After nua-ing so long during army and the 3mths break, I finally have a chance to move my muscles again.. haha and for the past two days its been badminton into the wee hrs of the morning. =) a bit tiring, but shiok.

Also, yesterday was the first day I tried out sepak takraw. Firstly, the ball is rather hard. Secondly, the head is used very often to hit the ball over and to spike. Thirdly, I get bruises on my forehead.

But it's still pretty darn fun but really requries practise and flexibility, agility and quick reflexes.

Shall go train and practise somemore.